10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective
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- Опубликовано: 24 сен 2024
- Try this standing arm workout to tone your biceps, triceps and shoulders!
#allstanding #armworkout
❀Full Body Workout
❀Time: 30 sec on/ no rest
I'm using 2x4kg + 2x2kg
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
I appreciate this workout so much! 5 years ago I had surgery on my collarbone and due to financial reasons, (Dr also said it was fine) I never did any physical therapy. I’ve been scared to do any upper body exercises since then.. I decided to give this workout a try with a set of 5 pound dumbbells and I was able to do everything just fine.
That’s awesome I’m so proud of you🫶🥰
Hey I'm actually doing a workout you posted this year 🙂 So glad I saw this one. Folks don't underestimate this one b/c it's "only 10min" long. These ten minutes target the biceps, triceps & shoulders super effectively. I know I will feel this tomorrow. This is a very impressive, quick, muscle-targeted workout good for any time but especially for people short on time but still wanting a quality workout in a short window. Eleni ROCKS it again. Thank you!
Your workouts are so clever, effective but not draining, never boring always pleasant to do and to watch, you're my favorite fitness teacher !! 👑
Thank you I really appreciate that😍🙏
Don’t know how I missed this one! Perfect arm workout! Quick but I think every arm muscle was worked! Thank you so much!
What a good finisher to your 30 minutes pilates! Thank you for this!
Great toning workout. Thank you for always encouraging us with your beautiful smile Eleni! 😀
Excellent combination of dumbbell sets. It was a very short session, but I felt it very rewarding. Thank you Coach Eleni🙏🙏💪🫶
Did entire sequence w 8 lb. dumbbells. Tired but happy. Thanks.
I love this short workouts... So great to combine... ❤
does it work?
I did 3 ten minute weight videos of yours followed by your 40 minute high intensity fat burn all standing video. Excellent workout. But Eleni I have to say you are starting to get quite serious about your weight resistance routines, the newest ten minute one is a killer, I use 5lb & 8lb dumbbells, you inspired me to use my eights for moves I usually did with the five pound dumbbells. A great start to my day and fun to boot. 💃🏻💃🏻💃🏻🥰. Thank you!!!!
I've been doing your various workouts for two weeks and noticed I have more energy. Thank you!
I did this video again today twice 🙂 as my weight resistance segment coupled with two of your cardio workouts. I have to say it again this dumbbell weight video is so good and really challenging. Thank you my dear for your constant efforts to help keep us fit ❤
I recently had surgery on my ankle and healing is not going great… I’ve been struggling to stay active while respect my healing ankle and I am sooo thankful for your low impact playlist that gives so many options for me to continue to build up my strength!
You’re so welcome🥰 get well soon🙏
The quick burn that I needed today!! Thank u miss Eleni!! 💪🏼😘💫
Giving much appreciation to this workout. Did this with a set of 20lbs dumbbells and my god were my arms on fire 🔥 the burn felt mad fulfilling and motivated me so much 😝will 100% be doing this again 💯
This was a great arm workout right after work! Thank you for this!
I love this workout. I just had surgery of few weeks ago on my arm. So I have not been able to workout. This has so many great unique moves and I can slowly build back up my strength. Hopefully in the next few weeks I will be able to do it more than once through. Thank you for the amazing workouts you put on here. 💜
Thank you and get well soon🥰
Who else is using two water bottles instead of the dumbbells 🎉
Thank you for this short effective workout❤, need more of this.
thank you dear Eleni! 💕💪✅
Love these mini classes with weights I do them at the end of all my workouts💕🔥💪
😍👏
WOw! This is one my all time favourite. Thank you so much!
longer workouts like this! love it!
Quick and effective workout. As an educator, time is always of the essence. Thank you for this amazing workout. I have subscribed to see what other efficient workouts I can do for other parts of my body.
Thanks I really enjoyed using my f
5 pound and 1 pound weights with this workout 😊
01-10-2024 did as a finisher after a 20m standing full-body workout w dumbells. Awesome max-out routine as well as a stand-alone.
Super cool! 😎Much needed for summer tank tops and dresses!Thank you!! Eleni! Could you do another 10-12 min Happy Cardio workout with bomb music, just like the older one? 😌 I'm doing it every week and longing for a new one 🤗
There will be another Cardio Dance workout soon🥳🥰
12-28-2023 after 20m full body AND killer 5 min arm killer for some reason I wanted to add this. Wish I could click the "like" thumbs up each time that's how much I like this workout. New Year Cheers everyone!
Dear Eleni, could you maybe make a comment somewhere about the kilos of the weights? Would be great ❤
I' m always putting it in the description box🤗 "I'm using 2x4kg + 2x2kg"
@@EleniFit ok Perfect thank you. Didn’t see it 😉💋
Eleni I love your Videos. First of all the colors are perfectly combinated, Outfit & room. The music and indication of workout in percent - and of course the exercises. ❤
Thank you so much🥹🙏
Hi Eleni. Great express toning workout. Would you consider doing a chest and back too? These shorter toning workouts are perfect for the summer. ❤ I also enjoy your cardio jump workouts. Currently alternating between the 10 min and the 20 min 2000 jumps. Would you consider a 15 min cardio jump in the future? Thank you for your hard work! 🥰
I love everything about this video. More please, you are AMMazing.
more weighted workouts please!! love your channel sooooooooo so much!
🥹❤️
One of my favorites. Thank you!
Love te continues movements with no stopping. Thank you!😊
I found u yesterday and i tkink u are my kind of fitness, i love everything 😍 thank u for ur work
Yay thank you and welcome to my channel🥰🥳
Thanks 🥰 waiting for the same weight workout for glutes:)))
Love this workout so much
I really liked your arm exercise routine. I decided to subscribe to your channel. Great arm workout. Thank you Eleni ❤😊😊
Thank you🥰
Love these shorts workouts!!
Amazing !!! Would you please, showing some exercise lateral side, not only front. ❤😊
Used 10 lb dumb bells throughout… I could barely make it through! Very sweaty but good workout 😅
i feel that this workout could also have benefitted from a few 10 to 15 second breaks. also loved the choreo!
great short workout.. Loved every movement.. Thank you 🙂
I love it. Makes my arm so tired.
A good way to wake up. (🇪🇦) Thank you! You're the best.❤❤
03-09-2024 same as last time. This is a solid, efficient workout.
Nice variety!! Thank you!!
Thanks!
Thank you🙏🥰
Another excellent workout
Super workout thank you Eleni
LOVED THIS!💪🏻
Very good. I love it. Thanks.
Thank you Eleni, it was great and so nice music :)))))
Thank you🥰
Could you please recommend me how many days should I do this exercises within a week?? Is that ok to do this everyday??
Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏
Good routine for the arms ! Loved it ! Thanks 😁
Glad you liked it🥰
Very much enjoyed this!
You are the best. Jana from Czech Republic
🥹😍🫶
I love this excercise ❤ from indonesia
You’re so amazing! Thank you for this!
🥹🙏🫶
Thank you Eleni
Hi there Eleni 😊 what's the weights of your dumbells ?? Please ? Thanks ❤
Yay!! 🎉🎉 also *LOVINGGGGG* the music choice 😉
Yay thank you🥰
really like this!
I love ❤ your workouts!
Very good workout, thank you ❤
Super ! Thank YOU !!!!!❤❤❤❤
Fantastic always number 1
Love this workout! Just subscribed!
Thank you😍💕
Thank you Eleni! ❤ My arms are noodles now 😅💪🏾💪🏾
😁💪
LOVE IT, more please
Thank you!❤
Класна треніровка, з гантелями чудово руки підкачались 💪💪💪🤩✌️
😍🥳
Great music!
Love love loveeeee it ❤
Short but So excellent for the busy days 👍
😍💪
i really like this workout. i like multi moves. however im not able to save to my playlist.
Super to combine ... tnx a lot ❤
How many times do I need in a day? ❤
Super challenging
Wonderful 🥀🌷⚘ thanku so much again ☺
Damn I alternated between 15/10 lb dumbbells and my arm are like jello! Glad I already did my makeup for the day 😂
Does 2x4kg mean that the dumbbells she’s using is 4kg? I just wanna double check
Geniales todas tue rutinas. Gracias ❤
Very nice set. However, instead of the music, I suggest you talk and explain how to position your body properly for each exercise-- it is easy to hit the muscle wrong and also get hurt.
Thanks.
Did this workout
I ❤ the weight lifting. Can we get more weight lilting in our routines.
OMG my arms are on fire! 😅❤
Very nice❤
Hello Hello, can you do a normal session with those kind of exercice only for arms, it would be so so nice, you could be a 15 min without weight and another 25 min with weight, it would be a great session, Thanks in advance ;-)
Благодарю!)
❤❤❤
I love it 🏩
I ❤❤. I like the weight lifting. That's would e great more weight lifting a week.
Bravoooo❤
May I ask- how heavy dumbbells are used in the video? Thanks ❤
I wrote it in the description box🤗 "I'm using 2x4kg + 2x2kg"
oh man this was brutal but I absolutely loved it... my new fave! 05.31.24
used 8 and 10 lbs
06.08.24
06.13.24
07.16.24
09.08.24
So the dumbbells are 2pounds each?? Live in USA so don't know what is kg vs pounds...thank you
I used 2x8,8 pounds and 2x4,4 pounds☺️
9-25-23
What are all the songs in this video!? Anyone know!?